A practical wellbeing resource for students and classrooms.
A CBT-inspired mindfulness colouring book for SPHE, wellbeing classes, guidance counselling, AEN support, tutor time and school-wide wellbeing programmes.
Simple to introduce. Easy for students to engage with.
EZ Wellbeing gives students a calm, creative and structured way to reflect. It can be used during wellbeing lessons, quiet time, counselling support, transition periods or as part of a broader school mental wellbeing programme.
CBT-Inspired
Helps students notice thoughts, feelings and behaviours in a simple, accessible way.
Non-Confrontational
Colouring allows students to reflect without feeling put on the spot or overwhelmed.
Calming Classroom Tool
Useful for self-regulation, quiet work, transitions and focused wellbeing time.
Colour Your Way to Wellbeing: The Junior Cycle
Our CBT-inspired mindfulness coloring book is a purposeful tool which functions as an ideal activity within the Junior Cycle Wellbeing curriculum.
Blending Cognitive Behavioural Therapy (CBT) with mindfulness, it directly supports the six core wellbeing indicators of the curriculum.
Mental energy in perfect harmony.
Wellbeing requires active engagement with the mind. This book promotes “active rest,” using physical coloring strokes and intricate designs to give teenagers a screen-free, hands-on tool to proactively manage stress and recharge.
Taking ownership of emotional health.
CBT teaches us that we can control how we respond to stress. By choosing to step away from pressures and use this book, students practice self-regulation and make responsible, healthy choices for their own mental wellbeing.
Grounded in self, connected to others.
True connection starts within. Mindfulness coloring helps students connect deeply with their own thoughts. In a group or classroom setting, it serves as a shared, low-pressure activity that breaks down social barriers and builds community.
Building the mental muscle to bounce back.
Featuring CBT-aligned affirmations and cognitive reframing prompts woven into the artwork, this book helps students internalise positive self-talk. It teaches them to challenge negative thought patterns and navigate academic pressure with a calmer mindset.
Validating every unique emotional journey.
With no “right” colour or “correct” ways to complete a page, this book respects individual student autonomy. It provides a safe, judgment-free canvas that validates their current emotional state and unique self-expression.
Tuning into the present moment.
The detailed patterns act as a sensory anchor, pulling students away from future anxieties and placing them firmly in the present. This practice builds heightened awareness of their thoughts, feelings, and stress triggers.
The Perfect Fit
This book turns the abstract goals of the Junior Cycle Wellbeing curriculum into a tangible, calming daily habit for the classroom or home.
Built for real school settings.
The book is flexible enough to be used by classroom teachers, guidance teams, AEN departments, behaviour support staff and wellbeing coordinators.
Classroom Use
- SPHE and wellbeing classes
- Tutor time and morning reflection
- Supervision classes and quiet periods
- Transition activity between lessons
- Personal wellbeing journals
Support Use
- AEN and autism class support
- Guidance counselling sessions
- Behaviour support and self-regulation
- Small group wellbeing work
- Calm activity during reactive moments
Colouring calms the classroom. Reflection supports the student.
Many students find it easier to engage with emotional wellbeing when the activity feels calm, creative and low pressure. The colouring gives them focus, while the CBT-inspired prompts help create gentle reflection.
Supports emotional awareness, calm and self-regulation.
Calm Focus
Helps students slow down and focus on a simple structured activity.
Emotional Language
Encourages students to think about feelings, thoughts and behaviour.
Routine
Can become part of a regular wellbeing or classroom regulation routine.
Accessibility
Easy to use with different ages, abilities and support needs.
Bulk discounts for schools.
School pricing is available for class groups, year groups, AEN departments and whole-school wellbeing programmes.
Used by educators for calm, regulation and wellbeing support.
“An excellent resource for my school’s Autism class. It has been used to help students self-regulate and as a transition tool between activities.”
Kieran LyonsAEN Co-ordinator
“A fantastic tool to use day-to-day. Students who have difficulty regulating emotions find it calming.”
Jesse DunneBehaviour Support Teacher
Bring EZ Wellbeing into your school.
Order CBT-inspired mindfulness colouring books for classrooms, guidance counselling, AEN support and whole-school wellbeing programmes.