Reconnect. Refocus. Reshape your mindset.
A calming colouring book for anxiety, stress relief and mental wellbeing. Designed in Ireland to combine creative colouring with CBT-inspired reflection.
A creative way to support anxiety, stress relief and emotional wellbeing.
EZ Wellbeing creates CBT-inspired colouring books for anxiety, stress relief and mental wellbeing. Available in Dublin and across Ireland, our mindfulness colouring book is designed for schools, counsellors, therapists, parents, students and anyone looking for a calm, creative way to reset.
Mindful Colouring
Calming floral colouring pages that help slow the mind and create space for quiet focus.
CBT-Inspired Prompts
Simple reflections that encourage balanced thinking, self-awareness and emotional regulation.
Stress Relief
A gentle activity for daily wellbeing, anxiety support, counselling, classrooms and home use.
Try one page before you buy.
Download a free sample page from the mindfulness colouring book and see how creative colouring and CBT-inspired reflection work together.
Created from real experience in Irish schools.
As a teacher, chaplain, and counsellor working in Irish post-primary schools since 2013, I’ve witnessed the growing need for tools that support both student and staff wellbeing:
- Rising levels of anxiety, stress, and lifestyle-related issues among young people
- Increasing demand for structured wellbeing supports in schools
- The integration of “wellbeing hours” into the national curriculum
This mindfulness colouring book is designed to meet that need — blending creativity with CBT-based reflection in a way that’s accessible, calming, and effective.
The Purpose of Cognitive Behavioural Therapy (CBT)
Cognitive Behavioural Therapy is a practical, evidence-based approach that helps you recognise and change unhelpful thoughts and behaviours.
Over time, many individuals develop negative thinking patterns or habits — often without realising it. These patterns can lead to stress, low motivation, or even burnout. CBT helps you bring those patterns to light and provides tools to reshape them.
Common challenges like poor sleep, limited social interaction, or lack of physical activity are often addressed through CBT techniques — leading to meaningful, lasting improvements.
Our mindfulness colouring book introduces these powerful concepts in a gentle, creative format, making CBT accessible for all ages.
Not just colouring. A full wellbeing tool.
Each page combines beautiful artwork with a CBT concept, reflection prompt or wellbeing message. It gives users a practical way to pause, colour, reflect and build healthier thinking habits.
- 50 printable-style A4 colouring pages
- CBT-inspired reflection and mindset prompts
- Suitable for schools, counsellors and wellbeing programmes
- Available as printed book and digital eBook
Made for real people, real stress and real wellbeing support.
This book can be used anywhere a calm, creative and reflective activity is needed.
Students
For stress relief, emotional awareness, focus and daily mindfulness.
Schools
For SPHE, wellbeing classes, tutor time and AEN support.
Counsellors
For grounding, reflection and gentle therapeutic support.
Parents
For quiet time, emotional awareness and mindful family activities.
Colouring helps calm the body. Reflection helps train the mind.
Cognitive Behavioural Therapy focuses on how thoughts, feelings and behaviours connect. This book introduces those ideas through simple, creative pages that make reflection less overwhelming and easier to use.
- Encourages balanced thinking
- Supports emotional awareness
- Helps users pause before reacting
- Creates a calming daily wellbeing habit
Trusted by schools, teachers and wellbeing users.
A practical resource for classrooms, counselling support, self-regulation and personal reflection.
“An excellent resource for my school’s Autism class. It has been used to help students self-regulate and as a transition tool between activities.”
Kieran LyonsAEN Co-ordinator
“A fantastic tool to use day-to-day. Students who have difficulty regulating emotions find it calming.”
Jesse DunneBehaviour Support Teacher
“A really valuable tool to help develop a logical thought process in a simple, user-friendly way.”
DesReady to begin?
Start with a CBT-inspired mindfulness colouring book created to support calm, clarity, anxiety relief and better mental wellbeing.