Free Sample PDF
Try a free mindfulness colouring page before choosing the full book.
The free sample shows how EZ Wellbeing combines a detailed A4 design with a short CBT-inspired reflection prompt. Open the PDF, print one personal sample and use the page for a short mindful colouring session.
Clear answer
What is included in the free sample?
The sample is one printable PDF page from the style of the EZ Wellbeing mindfulness colouring resource. It is intended to let a potential customer review the design, page size and prompt format. The complete printed book and eBook each provide a collection of 50 pages.
Why people choose it
A practical resource with room for individual choice.
See the format
Review the level of detail and prompt style before deciding whether the resource suits you.
Print at home
Open the PDF and print it at A4 size using a suitable home, school or office printer.
Try a real session
Use the sample for five minutes or longer rather than judging the book only from a product image.
01 · Practical guidance
Print the sample without cropping the design
Open the PDF in a trusted viewer and select A4 paper. Check print preview before confirming. Use “fit” only if the preview shows that the full design and prompt remain visible; avoid settings that enlarge and crop the edges.
Colouring pencils are a straightforward option on ordinary printer paper. If you choose another material, test it first and place a spare sheet beneath the page where transfer or bleed-through is possible.
- Choose A4 paper
- Check the complete page in preview
- Start with dry colouring materials
- Keep the source file rather than repeatedly scanning copies
02 · Practical guidance
Use the sample as a genuine suitability check
Notice whether the page detail feels engaging or demanding, whether the A4 size is comfortable and whether the reflection prompt adds value. A student, client or family member may respond differently from the person choosing the resource, so involve them where appropriate.
The sample cannot show every design in the full book, but it provides a better basis for a decision than a description alone. If colouring is not enjoyable or suitable, there is no requirement to continue.
Inside the resource
One design, one prompt and space to use both your way.
Every page combines detailed artwork with a concise prompt connected to thoughts, feelings, behaviours, perspective or everyday wellbeing. The prompts are invitations rather than tests.
- 50 large-format A4 pages
- CBT-inspired reflection wording
- Printed book and separate eBook
- Suitable for personal and supported use where appropriate
03 · Practical guidance
Choose the next format only if it fits
The printed edition is ready to use, keeps all pages together and can be paired with pencils. The eBook offers immediate access and lets an authorised purchaser select individual pages for printing. Compare convenience, intended number of users, printer access and licensing needs.
For a school, practice or organisation, contact EZ Wellbeing before assuming a personal eBook licence permits group printing. A bulk enquiry can clarify the most suitable route.
A simple process
Try the sample in four steps
Open
Use the sample button to open the PDF in a browser or trusted PDF viewer.
Preview
Select A4 paper and confirm that the complete design and words fit on the sheet.
Colour
Try a short session with a few pencils and use or ignore the prompt according to preference.
Decide
Choose the printed book, eBook or no purchase based on the actual experience of the page.
Choose your format
One complete resource. Two practical ways to use it.
Mindfulness Colouring Book
A ready-to-use physical book with all 50 pages together.
Mindfulness Colouring eBook
Download the eBook and print authorised pages when needed.
Questions answered
Frequently asked questions.
These answers describe the resource accurately and avoid promises that a colouring book cannot make.
Do I need to enter payment details for the sample?
The sample link opens the free PDF directly. The full printed book and eBook are separate paid products.
Can I share the free page online?
Do not remove attribution, resell it or upload it as your own. Use the sample link when telling someone else where to find it.
Is the sample the complete eBook?
No. It is one sample page. The full digital product contains the complete 50-page resource.
Can a school print the sample for a class?
The sample is provided for evaluation. Contact EZ Wellbeing for classroom, school or group-use permission and full-resource pricing.
Important support information
A colouring book is not crisis or clinical support.
Talk to a GP or qualified mental health professional when distress is persistent, worsening or affecting daily life.
EZ Wellbeing
Open the sample and see the page for yourself.
No product purchase is required to view the free sample PDF.